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Esther3423!
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Weight History
56 to 60 of 64
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01 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
1.4 kg
7 kg
Reasonably Well
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Gaining 4.2 kg a Week
31 July 2023
2023. 7. 31.(월)
🐶키 151cm/ 아침공복 체중 49.4kg
🐰18:6 시간제한 섭취(주 1회 24시간 단식)
- 아침(07:50) : 방탄커피
- 점심(12:00) : 일반식(식당밥 대신 양배추밥으로 대체)
- 저녁(17:30) : 프로틴스무디(아몬드브리즈 200ml, 프로틴 2스쿱, 블루베리 70g, 아몬드 5알, 호두 3알, 프리바이오틱스)
🙏🏻 요즘 계속 입이 터진다…아직 과체중이니 정신줄 놓지 말고, 정신 차리자
Weight:
Lost so far:
Still to go:
Diet followed:
49.4 kg
2 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
31 July 2023
7월의 마지막 치팅
(2 comments)
31 July 2023
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31 July 2023
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Esther3423!'s Weight History
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