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859klm
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Weight History
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10 August 2017
walked pretty hard tonight ( forgot my.cooling towel) and felt ok but I'm to tired to cool the yummy pork chop w. apple and sage 😣
so ill look forward to it tomorrow. Fortunate there's really no junky food in the pantry and I hate the cheap sodium-dump fast food I used to rely on at times lile this.
So I need to start meal prepping and better menu planning so nights like this won't be a problem. I like a hot meal but it'll just be fruit, yogurt and likely a smoothie.
I don't want to come in too low and risk losing lean body mass. So protein up with another smoothie today. I so don't like drinking dinner but it beats the alternatives. well I could do a protein pancake. ...hmmm. yeah maybe that.
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0 kg
3.2 kg
Reasonably Well
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steady weight
10 August 2017
(4 comments)
09 August 2017
(1 comment)
09 August 2017
(1 comment)
08 August 2017
(6 comments)
859klm's Weight History
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