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Ryn99
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Weight History
51 to 55 of 70
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07 November 2017
senin : leg
selasa : push
rabu : pull
kamis : leg
jum'at : full body workout
sabtu - minggu : molor karena keabisan tenaga.😁
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
0 kg
Reasonably Well
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steady weight
06 November 2017
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06 November 2017
jam ngemil ..
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06 November 2017
today is a leg day 💀
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
0 kg
Reasonably Well
(8 comments)
steady weight
04 November 2017
just sharing : kalau mau diet, awal yg harus dilakukan adalah hitung TDEE. dan kalau mau cutting -500 dan bulking +500 dari total TDEE kalian. 👋
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
0 kg
Reasonably Well
Add Comment
steady weight
Ryn99's Weight History
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