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Mrwalker2u's Journal

Mrwalker2u's Profile | Weight History

51 to 55 of 197

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15 October 2017

After low calorie day 😉 Fascinating how weight goes up n down, so many factors involved eh.... Feeling fine😁 Time for brekky 😀 My favourite meal 🙄 Woohoo!!!😃...

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	8.6 kg	3.4 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

14 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
81.7 kg	8.3 kg	3.7 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

13 October 2017

And up again lol...

Weight:	Lost so far:	Still to go:	Diet followed:
81.1 kg	8.9 kg	3.1 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

12 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
80.5 kg	9.5 kg	2.5 kg	Reasonably Well

Add Comment Losing 9.8 kg a Week

11 October 2017

Go figure 🤔 lol. Ahh well slowly does it 😉 I don't mind if it takes several months to get up to my goal weight. After all the idea is to make lean gains 😉 Today I will be having a low cal day... Ala Dr Mosely...(non gym day) Trying for no more than 800cal max, Normally I have around the 3000 mark... The idea is to give the digestive system an easy day and to activate healthy hormones etc... If it goes well I will incorporate it twice per week.
Was weighing myself only once a week, sometimes two... But going to do it daily for a little while as I am curious how the fluctuations go🤔... Trying to put on quality weight while gaining as little fat as possible is quite a challenge, but at the same time exciting and fun 😀...

Weight:	Lost so far:	Still to go:	Diet followed:
81.9 kg	8.1 kg	3.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Mrwalker2u's Weight History

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