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BigLuciano82
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Weight History
51 to 55 of 127
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30 September 2019
Ricominciamo a scendere un po' con le calorie perche oltre al muscolo sta crescendo anche la panza.
Oggi 100g whey,110g tonno, 200g fiocchi di latte, 300g tacchino, 5 uova, qualche fetta di pane e insalata.
(3 comments)
19 September 2019
Più 6 kili in 3 settimane a 2500 kcal
(5 comments)
19 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
106 kg
20 kg
13 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
09 September 2019
Tutto previsto: siamo in MASSA
Weight:
Lost so far:
Still to go:
Diet followed:
105 kg
21 kg
12 kg
Reasonably Well
(2 comments)
Gaining 1.9 kg a Week
05 September 2019
Prima settimana di ipercalorica e giá i carbo mi fanno apparire il doppio, pure de panza 😒
(3 comments)
BigLuciano82's Weight History
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