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Weight History
6 to 10 of 14
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24 October 2019
guys, kalian pernah ga sih nanya ke diri sendiri kaya "laper ga sih gue?" atau "yakin ga laper? ga mau makan? nanti malem laper lho, mending makan aja sekarang" padahal keadaan kalian tuh emang ga laper.. alhasil kadang jadi suka kalap gara gara itu padahal kalori udah terpenuhi wkwkwk
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16 October 2019
lagi ngidam ayam geprek, akhirnya bikin sendiri deh biar lebih sehat
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16 October 2019
akhirnya sampe juga target -5 kg sebelum d-day... harus di jaga nih biar tetep turun dan jangan sampe naik! semangat!!!
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
5 kg
12 kg
Reasonably Well
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Losing 14 kg a Week
15 October 2019
baru mulai diet lagi dan tanpa olahraga -_-
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
3 kg
14 kg
Reasonably Well
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Losing 1.0 kg a Week
08 October 2019
naik karena makam ancur seminggu dan ga olahraga samsek
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2 kg
15 kg
Reasonably Well
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Gaining 1.0 kg a Week
zack's's Weight History
View Complete History
