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tomhirt's Journal

tomhirt's Profile | Weight History

6 to 10 of 128

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18 March 2015

Body Beast with T25 hybrid schedule working well. Weight loss is slow as expected due to muscle mass increase, but body fat down from 26% to 22%. So I'm going in the right direction!

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	7.3 kg	0.5 kg	100%

Add Comment Losing 0.0 kg a Week

06 September 2014

Vacation mode is over. Time to get back on track. Will start a challenge group.

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	6.8 kg	0.9 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

10 May 2013

Starting Insanity and trying to lose belly fat that come with Body Beast weight.

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	8.2 kg	0 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

08 April 2013

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	9.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

24 September 2012

Up almost 10 lbs Lean muscle mass! Body Beast us the real deal!

Weight:	Lost so far:	Still to go:	Diet followed:
80.7 kg	8.7 kg	0 kg	100%

Add Comment Gaining 0.1 kg a Week

tomhirt's Weight History

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