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thieyachan
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Weight History
6 to 10 of 40
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21 June 2019
masih gendatzzz
kadar lemak udah menurun sihh daripada kemaren,, dari 42% skrg 38%
bb ga turun,,, biasaa dahh
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20 June 2019
masih stuck tapi lingkar2 mengecil,,, celana lama bisa di pake 😁😁😁😁
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
5 kg
8 kg
Reasonably Well
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steady weight
12 June 2019
betapa kotornya hari ini makanan q,,, hahaha cheat lagi cheat lagi,, maafkan aq badanku, nanti malam ada acara makan2 keluarga lagi... gimana kalo kita bentuk otot aja,,, hiit 20minit boleh lahh
(2 comments)
11 June 2019
hari ini dan besok kalo buat orang jawa itu ada lebaran ketupat,,, nahh jadi hari ini dan beaok cheat lagi donk😂😂😂 ada yg ngerayakan jg ga
(3 comments)
10 June 2019
kebahagiaan defisit kalori, makan 2 porsi yg pyting masih defkal no problem
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thieyachan's Weight History
View Complete History