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Weight History
6 to 10 of 200
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18 August 2024
this is harder than what I thought it would be to lose the weight now I'm mid 40s but I do belive its just as much the cardio as it is the food you eat. Now I've stopped alcohol I will calorie count and fast for a week to see if I can get 1kg weight loss in there.
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
4 kg
Reasonably Well
Add Comment
steady weight
13 August 2024
argh 😬 ok so have made a birthday goal that I would like to try to go 3 months without alcohol and to cut back on sugar and bad carbs which I hope will kick start a couple of these kilos moving!
and also have pms fluid retention which i get before period so hopefully that goes soon. oh the joys of being a woman 😅
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
4 kg
Reasonably Well
(2 comments)
Gaining 1.4 kg a Week
08 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
1 kg
3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
29 July 2024
♡ have definitely not been motivated or had the energy the last few months to get 100% back into my food and fitness routine!
♡ over the weekend though that motivation kicked back in because we're nearly 8 months into the year and its time to start
♡ to start back into it I've made a plan for daily walks when I get home, do 30 mins of home workouts with you tube fitness videos, make sure I'm eating more whole fresh, and homemade food and smaller portions, water, as much as possible each day (warm water with lemon is nice to) and sticking to this to feel and look better
♡ but most of all I'm doing this to mentally feel the best I've been in a long time and looking at other ways to find fun apart from wine and fast food, to see what its like to find fun within being away from social media, tv and just enjoying life, taking up a new hobby, reading more books, making sure to give gratitude and saying something nice to strangers as you never know what someone is going thru in their life 🙏 💜✌
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
4 kg
Reasonably Well
Add Comment
Gaining 7 kg a Week
28 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
1 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
teeny12's Weight History
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