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Weight History
6 to 9 of 9
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19 October 2020
ternyata cara dietku selama beberapa hari pertama saat mulai diet salah dan tidak sehat. Makan dibawah 1200 kcal bener2 salah, emang sih baru 3 hari sudah turun 1 kg tapi habis itu badan rasanya sangat lemas. saya harusnya tidak memaksakan diri seperti ini.
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
1 kg
29 kg
Reasonably Well
Add Comment
steady weight
17 October 2020
Awal berat 80 dari hari pertama. baru 3 hari sudah turun 1 kg, lumayan. Saya mengkonsumsi makanan harian yg kurang dari 1200 kcal. pagi hari saya makan 3 butir softboiled eeg, siang saya makan nasi + abon sapi diberi topping biji wijen dan nori, malamnya saya makan oatmeal dan pisang.
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
1 kg
29 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
16 October 2020
softboiled egg pake bon cabe.
(2 comments)
15 October 2020
Recent calculation = heigh: 157, hip: 111 cm, waist: 99 cm. im definitely obese.
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
0 kg
30 kg
Reasonably Well
Add Comment
sramowl's Weight History
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