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samuka da adja
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Weight History
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27 March 2023
lanche da tarde com um bucadin de proteina, 1 só ja ajuda a saciar a fome, caso n tenha muitas calorias, o creme de ricota é temperado com o azeite, oregano e sal, com menos de 2 colheres vc tempera um potinho de creme, e fica mt bom
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27 March 2023
almocinho leve, perdendo 1kg por semana, façam musculacao garotada
(5 comments)
27 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
4 kg
14 kg
Reasonably Well
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Losing 1.0 kg a Week
20 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
3 kg
15 kg
Reasonably Well
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Losing 1.0 kg a Week
06 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
1 kg
17 kg
Reasonably Well
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Losing 0.2 kg a Week
samuka da adja's Weight History
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