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sami.mawan
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Weight History
6 to 10 of 148
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31 August 2024
Beberapa hari lg g nafsu makan krna efek sakit gigi rahang ,tenggorokan aja sakit klo buat nelen + lg stop olahraga .Badan jg jd lemes tdk ada semangat , Get well soon bt badanku yg lg tdk baik baik saja. Besok pasti bisa melanjutkan misi ...
(5 comments)
28 August 2024
Sekali kali sarapan oatmeal , karena saya g suka rasanya yg hambar jd kasih yogurt dan buah ,tdk lupa kacang2an mumpung masih ada.
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27 August 2024
Sambal jeruk nipis sama cabe rawit mentah ini MasyaAllaah benar2 pedal poll....
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25 August 2024
Entah kenapa semenjak diet jd suka nata2in maknan di piring , asik aja gtu trs jd semangat dietnya. ada yg sama ngga ?? btw ini makan siang td , mkn mlm bikin sakad mie sirataki g kefto krna buru2 udh kmleman mau tutup jendela mkn jam 5.
(14 comments)
25 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64.7 kg
0 kg
14.7 kg
Reasonably Well
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Losing 1.4 kg a Week
sami.mawan's Weight History
View Complete History