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phroo1967's Journal

phroo1967's Profile | Weight History

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02 September 2011

well I am gowing down a little I just want a going in the right direction and it looks like it is happening I walked for 40min. yesterday

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	3.2 kg	26.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

02 September 2011

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	3.2 kg	26.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

01 September 2011

Well I didn't loose anything but didn't gain either. I need to get to exercising more. I know I can't have all days of loss but I am working on having a great success at this over all. I just need to come up with a plan for dinner. I'm thinking fish and broccli. I hope my wife likes it.

(1 comment)

01 September 2011

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	2.7 kg	26.8 kg	Reasonably Well

Add Comment steady weight

31 August 2011

As I find myself cutting the # of calories. I find myself still satisfied as compared to the diet that a Dr. put me on that was mainly a crash diet and I felt like I was starving and planning when I was going to stuff my face with everything that I was told not to eat.

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phroo1967's Weight History

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