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Weight History
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24 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
3.5 kg
6.2 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
24 October 2020
knp ya minggu ini yaallah parah bgt biasanya mentok sampe 1800 an ini 2000++ kaget, pas hari rabu itu hari pertama haid -skrg haid cm gumpalan hitam gada darah :(. gtw krna ap dan hrs ap, yg ngrti plis saran & motivasinya sedih bgt, lemak karbo gula smua
(8 comments)
22 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
3.8 kg
5.9 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
13 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
4.5 kg
5.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
06 October 2020
mau nanya dong sobat fs aku aku umur 14 lagi ngejalanin diet dr akhir agustus rencana sampe akhir desember jd awal tahun udh body goals, tb aku 165 dan BMR aku 1400 - 2000 an karna rutin olahraga 15-30 menit per hari, tapi bab ku 3 hari sekali, dan pasti berdarah trs tekstur fesesnya keras, kemarin" aku beli vegeta alhamdulillah ngaruh bsk paginya langsung bab.
aku mau nanya berarti klo bmr nya 1400 boleh ga diet nya sekitar 1200 atau harus 1500-1600 an? soalnya aku kadang suka kenyang sebelum kalori nya terpenuhi akhirnya diisi sm kalori jahat, saran dong temen" semua :( aku perhari diet brp kalori dan drop snacks murah tapi kalorinya besar
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
4 kg
5.7 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
nur lala's Weight History
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