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noe.sol
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Weight History
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20 March 2021
Desmitificando el cardio!! no debería ser la actividad mas importante en un plan de pérdida de grasa...trae beneficios? si!! pero mover peso, trabajar la fuerza y ganar masa muscular siempre va a traer mas beneficios a corto y a largo plazo.
la imagen la saqué de https://fullmusculo.com/
(2 comments)
17 March 2021
Almuerzo en el trabajo. 180g de pechuga de pollo con berenjenas + cebolla y morron, con 2 claras 1 yema.
(6 comments)
17 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
6 kg
Reasonably Well
Add Comment
steady weight
17 March 2021
Add Comment
15 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
6 kg
Reasonably Well
Add Comment
noe.sol's Weight History
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