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Weight History
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01 November 2021
teman teman ,aku mau tanya ,sebenar nya kita harus clean food gak sih supaya BB gak lambat turun nya.
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26 October 2021
mohon penjelasan dong teman² FS ,, gimana cara nya makan di 1000 kalori ,, soal nya dari makan nasi pagi ,siang ,sore ,blm tentu sampe 1000 kalori perhari nya , kcuali di banyakin nyemil ,tapi gak mungkin tiap hari nyemil trus 🤔😕
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
1 kg
14.7 kg
Reasonably Well
(1 comment)
steady weight
26 October 2021
bismillah ,, memulai sarapan di pagi hari dengan makanan sederhana ,semangat defisit !!!
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25 October 2021
permisi ,mau tanya dong teman FS , sebenar nya dalam 1 harian setiap hari nya kita boleh gak sih nyemil , entah nyemil sehat atau gak ?? 🤔🤔 dan kadang kebutuhan kalori harian masih sisa lumayan bnyak
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
1 kg
14.7 kg
Reasonably Well
(9 comments)
steady weight
24 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
1 kg
14.7 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
naylaoktavia12's Weight History
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