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melissadeysel9350
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Weight History
6 to 9 of 9
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07 September 2022
for today. 16/8 fast. made myself "banting mouse yogurt with double cream yog.chia seeds an cocao powder. then had a fully packed protein lunch. ready for my after work 6km run!!
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07 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
0.5 kg
7.5 kg
Reasonably Well
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Losing 1.8 kg a Week
06 September 2022
16/8 fasting... lunch : fish salad dinner: cucumber & feta plus protein.
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05 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
8 kg
Not Applicable
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melissadeysel9350's Weight History
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