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Weight History
6 to 10 of 15
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30 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
4.7 kg
12.1 kg
Reasonably Well
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Losing 0.6 kg a Week
21 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
3.9 kg
12.9 kg
Reasonably Well
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Losing 0.5 kg a Week
16 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
85.8 kg
3.5 kg
13.2 kg
Reasonably Well
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Gaining 0.8 kg a Week
09 September 2011
Weight:
Lost so far:
Still to go:
Diet followed:
85.0 kg
4.4 kg
12.4 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
01 September 2011
Today I am starting a new approach to achieving weight loss. By the recommendation of my nutritionist, I have been limiting my self to 1200 calories per day as well as maintain a pie chart of 40% protein - 40% carb - 20% fat.
Unfortunately this hasn't been working so well for me and not only have I been hungry, I haven't been losing any weight! I think I felt to stressed over it all the time.
So, by the recommendation of another FB buddy I am trying the "Diet Solution Program" This definitely seems more manageable as a life long change. I am excited to give this a try. And to start it off, I enjoyed 2 slices of bacon for breakfast! :)
I truly believe that the hardest part is finding a plan that suits each of us as individuals while giving us the results we need, but at the same time be sustainable for long term! Hopefully "The Diet Solution" will be that for me!!! :)
(1 comment)
mama cracker's Weight History
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