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jellybelly53
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jellybelly53's Journal
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Weight History
6 to 10 of 24
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21 July 2019
Oh well, not much, but at least a pound! Have continued with the diet and remain eating under 1400 calories a day and walking every day- average of 3.5 miles a day, which from almost sedentary to this amount of brisk walking without getting out of breath is an achievement in itself. Holiday next week in Sardinia, I am hoping to have a great time, keeping up the exercise with the addition of some swimming and also the Mediterranean diet I have been following should keep my body used to the same type of diet- won’t be weighing in next Sunday so will see where we are in 2weeks! However, despite not much actual weight loss, I have lost 5 inches around my chest and 3 around my waist and I feel in really good health- so thanks for the encouragement last week when I just wanted to indulge in coffee , chocolate and wine, I managed some self control and feel quite proud of myself
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
2.4 kg
73.3 kg
Reasonably Well
(5 comments)
Losing 0.5 kg a Week
14 July 2019
Soooo fed up- despite really trying hard no movement this week- despair has set in -I so thought I had shed a few pounds but nope-😪
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
2.0 kg
73.7 kg
Reasonably Well
(2 comments)
steady weight
07 July 2019
Down 4lb in 2 weeks- slow but steady- walked over 40 miles too since start so must be getting a bit fitter too.
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
2.0 kg
73.7 kg
Reasonably Well
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Losing 0.8 kg a Week
04 July 2019
Tonight’s meal lovingly made by my husband
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03 July 2019
Sea bass with tomato and capers and warm lentil salad and half slice rye bread
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jellybelly53's Weight History
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