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Weight History
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07 May 2017
aç gözlerle seker krizine girmis ve pazar günü olmasi dolayisi ile haftalik stabil olan beslenmenin artik disina çikma vakti geldiginden vücudun hiç beklemedigi bir sekilde kalori alimi yaparak metabolizmaya ufak bir tokat atmanin uygun gelecegini düsündüm ?
(9 comments)
06 May 2017
275gr tavuk gö?sü - 85gr protein
70gr baldo pirinç - 65gr karbonhidrat 5gr protein
5gr coconat oil
725 kalori
(12 comments)
08 April 2017
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
1.5 kg
Reasonably Well
Add Comment
steady weight
03 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
1.5 kg
Reasonably Well
Add Comment
husnuakay's Weight History
View Complete History