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Weight History
6 to 10 of 116
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21 September 2024
Graintastic bread with guac and tomato basil feta. After assembly, garlic powder. And Bai.
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20 September 2024
Why reading ingredient lists really matter…
Kikkoman soy sauce versus LaChoy- both have 10 calories per tablespoon so what’s the difference right? Here’s the difference:
Kikkoman - water, soy beans, wheat, salt.
La Choy- water, salt, hydrolyzed, soy protein, corn syrup, caramel color, and potassium sorbate.
Also, LaChoy has 300 mg more salt than Kikkoman & one gram less of protein.
What do you want in your body?
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20 September 2024
Saw some great fried cauliflower rice today on this site so threw together my own simpler version. A bag of riced cauliflower, some leftover peas, Tyson blackened chicken and some soy sauce.
(2 comments)
20 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
105.6 kg
16.9 kg
46.6 kg
Reasonably Well
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Losing 7.6 kg a Week
17 September 2024
Trying this
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hiking_fanatic's Weight History
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