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hidupsehat_30
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Weight History
6 to 10 of 18
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06 November 2022
Alhamdulilah sekali,tadinya ngerasa knp bb gak turun2 malah stuck,alhamdulaj 2hari yanh lalu nimbang udah ada penurunan walaupun seidkit demi sedikit.step by step yang penting ada hasilnya💋😁
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
6 kg
Reasonably Well
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Losing 0.8 kg a Week
11 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
1 kg
9 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
11 October 2022
Sudah hampir 2 bulan diet,lost control hampir 2 minggu.tapi bb stuck,stuck nya tetap seperti bb awal diet.padahal selama diet makan ttp di kalori 700-800an.ah sedih 🥲🥲🥲,
(17 comments)
16 September 2022
Hampir sebulan penuh defisit kalori+aerobic.Bb awal 75kg dengan TB 170.kata org disekeliling ku 75kg gak keliatan gemuk dan mereka judge “ngapain sih diet”,tapi omongan mereka gak ngebuat aku berhenti.
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14 September 2022
Tadi pagi cuman makan roti gandum 1 slice,siangnya bm dimsum akhirnya keinginan gabisa ditahan.sore nya dihajat dengan aerobic + zumba,selesai senam ngerasa dosa jadi hilang.
(2 comments)
hidupsehat_30's Weight History
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