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hgolson
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Weight History
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28 November 2012
Time to get back on the horse and start loosing weight again. Hopefully this time I can stick to it!!!!!! :) I believe!
Weight:
Lost so far:
Still to go:
Diet followed:
128.2 kg
0 kg
64.7 kg
Not Applicable
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Gaining 0.1 kg a Week
14 August 2012
Ok, so apparently counting calories alone and trying to up my veggies and keep carbs somewhat lower while exercising just isn't working well for me...I tried really hard this week (measured out my food/portions and exercised like I wanted to) and I do feel like I am smaller in inches, but .5lbs in one week when I have PLENTY (100+ Lbs.) to loose isn't adding up. Also weight watchers says that you can healthily loose up to 2 lbs a week and I only lost 1/4 of that...
Tomorrow morning I'm going to start up medifast again...first time I did medifast I lost 30Lbs. in 31 days following it almost perfectly, so I guess even though the food is kinda gross that at least I know I will see results...If I can put up with a couple of months of not so tasty food then maybe I can be under 200 lbs by 2013!
"Nothing tastes as good as skinny feels"
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14 August 2012
Weight:
Lost so far:
Still to go:
Diet followed:
126.0 kg
1.5 kg
62.5 kg
Reasonably Well
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Losing 0.2 kg a Week
07 August 2012
Weight:
Lost so far:
Still to go:
Diet followed:
126.2 kg
1.3 kg
62.7 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
05 August 2012
My goals this month (August 2012):
~Primary focus - Keep caloric intake minimal (1200 or less), while at the same time, eating small amounts (50-100 calories) every few hours to keep my metabolism up. Attempt to keep caloric intake at 500 calories or less until it's time for dinner (realizing this won't always happen), so that I can enjoy myself, and while making good choices, can relax a little more at dinner time and enjoy a slightly larger meal.
~ Exercise - try to do a little bit daily (even if it's just sit-ups/push-ups), with a full exercise routine 3x a week.
~ Fast food is the devil...try not to eat out, however if this is necessary, try to keep it to a minimum of once a week and make healthy choices. (Ex. Subway, salad w/ dressing on the side...)
~ When I am feeling strong, try to, on top of caloric intake, make lower carbohydrate choices...when I'm having a tough time, just focus on the calories.
~ Organize/clean my house - an organized living space = a less stressed,organized mental state as well
~ Try to start becoming more aware of the processed foods I'm eating and what ingredients are in my food. if I know what all of the ingredients are in the food, that is great...if I don't know what some of them are and I'm having trouble pronouncing them...that is a bad sign, and I should try to stay away from those foods while I'm feeling strong this month.
~If I fail in any way with these things, try not to be too hard on myself about it, and no matter what, do not give up!
"Eat Clean, Train Mean, Get Lean"
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hgolson's Weight History
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