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heather ryder
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Weight History
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23 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
0 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
09 August 2018
so my macros are meant to be 50% carbs, 30%fat and 20%protein after breakfast lunch and a snack I'm at 48,30,28 but no where near my calories goal 😕
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09 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
07 August 2018
hi peeps, I'm really failing at this gaining weight business so if anyone has any ideas I'd be really gratefull☺
(2 comments)
03 August 2018
hi peeps ,I'm trying desperately to gain weight.if anyone has any ideas,even if totally unhealthy, I'd much appreciate it ☺
(8 comments)
heather ryder's Weight History
View Complete History