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hayatun thoyibah
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Weight History
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02 March 2019
makan siang hr ini
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28 February 2019
koment donk kakak2 ttg cara diet aku,, sehat ngk,,,?
pagi mkan roti tawar 2 lembar + keju prociz + daun selada + selai kacang kadang oatmeal 3 sdm + susu kental manis 2 sdm + teh tong tji 200 ml
siang nasi merah 100 gr + telur goreng tnpa minyak + sayur kangkung/byam/toge/bunga kol
mlm yogurt + roti 1 lembar + selai kacang
(2 comments)
28 February 2019
koment donk kakak2 ttg cara diet aku,, sehat ngk,,,?
pagi mkan roti tawar 2 lembar + keju prociz + daun selada + selai kacang kadang oatmeal 3 sdm + susu kental manis 2 sdm + teh tong tji 200 ml
siang nasi merah 100 gr + telur goreng tnpa minyak + sayur kangkung/byam/toge/bunga kol
mlm yogurt + roti 1 lembar + selai kacang
Add Comment
27 February 2019
high protein untuk hari ini,,
(26 comments)
26 February 2019
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hayatun thoyibah's Weight History
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