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elannofrian
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Weight History
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12 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
1.5 kg
18.5 kg
Reasonably Well
Add Comment
Losing 2.6 kg a Week
08 November 2017
masih bingung diet ko malah bb naik ya?
suhu mau tanya dong berapa sih seharusnya takaran kalori kita perharinya?
adakah batas karbo,lemak,dan proteinnya?dll
temksh.
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
20 kg
Reasonably Well
Add Comment
steady weight
05 November 2017
rebusan sayur kol,sawi,telur dan saos
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05 November 2017
mie ala diet...sayurnya doang hihi
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04 November 2017
boleh minta sarannya dong?
takaran asupan makan yang baik itu berapa ya?
karbo,protein,lemak dll nya..terimakasih
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
20 kg
Reasonably Well
Add Comment
steady weight
elannofrian's Weight History
View Complete History