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diet.addctd
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Weight History
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12 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
4.8 kg
0 kg
Reasonably Well
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Losing 2.3 kg a Week
10 December 2021
its ok besok bisa puasa😁
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09 December 2021
masih setengah jalan, aku simpen dulu before afternya disini😁
(18 comments)
08 December 2021
halo kaka fs, aku mau tanya. aku kan sekarang lagi ngejalanin defisit kalori, di atas bmr juga pastinya. tdee aku 1900 bmr 1450 nd aku makan di angka 1550
tapi aku suka ngerasa pusing, lemes, itu karena apa ya?
atau emang itu pembiasaan tubuh saat lg diet?
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08 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
3.5 kg
0.5 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
diet.addctd's Weight History
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