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deraslim
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Weight History
6 to 9 of 9
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02 July 2017
entah berapa kalori .karena gk ngerti smaa ukuran pepaya yg aku makan. tapi in ada lh menu makan malamku hri in😊😊😇
(1 comment)
02 July 2017
berat saya 55 kg tinggi sy 154 😭😭😭 prkiraan ideal 45 kg
😃 harus turun 10 kg
saya sudah 4 hari ngegym .pagi dan sore sllu mngunakn treadmill 30 mnit kdang juga 1 jam
tapi belum ad trun biar se kilo 😢😢😢 padahal makanan juga dah aku atur asupan kalorix
(16 comments)
02 July 2017
bingung berapa gram sayur urap yg aku mkn. tp yg jls tanpa nasi. dn olhraga 2 kli shari
smga cpt kurus😇
(2 comments)
01 July 2017
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
9 kg
Reasonably Well
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deraslim's Weight History
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