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changingme
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Weight History
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06 September 2009
:ooking forward to going swimming at the Ymca tomorrow. It has been closed for cleaning last week and I did little exercise other than at work. Good thing there are a lot of stairs at work. Not doing good at recording. I was more in control when I did that so I will start again tomorrow. I am not doing very well at my weight loss. It is up to me to do this. I need to commit to putting my health as a priority.
(1 comment)
02 September 2009
back at work. Been swimming 3 or 4 times a week at night. Hope to control food more.
(1 comment)
26 August 2009
back at work. Brought lunch from home. Went swimming with husband for 45 mins tonight. Great exercise.
(1 comment)
23 August 2009
determined to be back on track today.
(2 comments)
20 August 2009
yesterday was a tough day. Stress and anxiety. Doing better today. Watching food closely. Need to lower caffiene.
(1 comment)
changingme's Weight History
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