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bodygoals7
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Weight History
6 to 10 of 10
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08 February 2021
haii temen2 fs,aku bikin grup wa nih. yg mau gabung bisa taro no wa kalian disini yaa nnti aku invite satu2. kita belajar dan sharing bareng tentang defisit kalori sekalian tambah2 temaaann,kuuy rameiin
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08 February 2021
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08 February 2021
kuy ramein
taro no wa kliaan disini nanti aku hubungi gais
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08 February 2021
isi bensin sebelum olahraga heee
tp kalo habis makan berat baiknya jeda dlu ya gais 2-3jam baru olahraga,nah hbs olahraga juga tubuh butuh nutrisi,bs makan lagi selang 30-60mnt,disarankan yg tinggi protein
yuk semangat yukk
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07 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
7 kg
Not Applicable
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bodygoals7's Weight History
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