Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayu1090
Journal
ayu1090's Journal
ayu1090's Profile
|
Weight History
6 to 10 of 109
Page:
Previous
1
2
3
4
5
6
...
Next
19 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
11.8 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
16 December 2023
diet 2 bulan pertama tiap hari hampir konsumsi 2-4 butir telur perhari,selama 4 bulan ini fine2 aja,cuma 2 hari belakangan ini kepala nyut2an trus,coba cek ternyata kolestrol di angka 211 tensi 137/95 ada yg sama gak ya,pdhl rutin cardio+beban 5x seminggu
(6 comments)
11 December 2023
sedepp benerrr dah ah,,,,,
(1 comment)
09 December 2023
dari 68,3 ke 57,5 turun hampir 11 kg selama 3.5 bulan,terimakasih diriku sudah bisa konsisten sampai skrg,
(2 comments)
09 December 2023
4 sehat 5 kenyang,,,,
total 618 kkal
Add Comment
ayu1090's Weight History
View Complete History