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ardiansyah bdd
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Weight History
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28 June 2018
BB awal : 128
BB sekarang : 106
semenjak pake FS jadi lebih suka kulik lebih dalam ide ide apa yang mau di makan, karena dj fs blm terlalu komplit kaya myfitnesspal
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24 June 2018
makan siang, ini asli nya banyak banget lebih dari seporsi nasi padang hihi
(2 comments)
24 June 2018
BB awal : 128
BB sekarang : 106
3 bulan 4 hari ngejalanin defisit kalori sudah di point 22kg, fatsecret & kawan kawan di FS ngebantu banget, terima kasih
semangat "no pain no gain"
Weight:
Lost so far:
Still to go:
Diet followed:
106 kg
15 kg
37 kg
Reasonably Well
(10 comments)
Losing 2.3 kg a Week
22 June 2018
sekilas kaya siomay tp ayam udang kentang, makanan pre workout 610 kalori
(2 comments)
21 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
107 kg
14 kg
38 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
ardiansyah bdd's Weight History
View Complete History