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Weight History
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20 March 2021
اول يوم رجوع للدايت بعد فترة .... رز كاري و حزر بدون زيت و فراخ مشوية بدون زيت
(3 comments)
22 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
14.5 kg
0 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
17 October 2020
شاورمة فراخ دايت .... ٩٥ جرام كارب .... ٧٥ جرام بروتين .... ١٥ جرام دهون .... متقسمين غدا وعشا
(11 comments)
26 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
21.2 kg
0 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
20 June 2020
جزء من الغدا فراخ مشويه بشطة و بابريكا و توم بودر و عليهم مسطردة بسيطة
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andrewsca's Weight History
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