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alrieghty
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alrieghty's Journal
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Weight History
6 to 10 of 78
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17 November 2022
moved for a week and my last thought was on dieting. yesterday had wayyy too much sugar and I'm talking TV bar, ice cream and chocolate moose among other sugars throughout my day, woke up feeling drained, hungry and anxious. Did some research and for the first time I understand the complexity fully of nutrition. Gymed and ate healthy with high fibre and high protein and Im feeling content and not craving anything.
If only you could 12 step a sugar addiction😝
(1 comment)
10 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
17 kg
11.5 kg
Reasonably Well
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Losing 0.3 kg a Week
08 September 2022
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08 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
14.5 kg
14 kg
Reasonably Well
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Gaining 0.9 kg a Week
23 August 2022
got down all the way to 78kg. Started a new job 2 months ago and I've picked up 4kg since then. Binge really stood up to it's name. Hopefully I get back on track
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alrieghty's Weight History
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