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alingrace16
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Weight History
6 to 10 of 1000
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25 June 2024
Pagi ini ada pup tapi keknya blm puas pup. Btw kmrin habis makan banyak di ayce thai resto. Karna kurang serat jg sih, semalam cuma makan meat aja sama seafood. Pagi whey dan onigiri. Dan malam ini pasar malam ada buka, kirakira mau singgah ngga ya?
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
7.2 kg
9.8 kg
Reasonably Well
(1 comment)
Losing 2.8 kg a Week
24 June 2024
naik sekilo, di nantou uda berusaha jaga makan tapi tetep bablas😂 gpp hari ini back on track lagi🤗
Btw fat turun loh jd 35,9. Biasanya selalu di range 36an. Trus td mass naik jd 38an jd 39.2 semangat, jgn dibikin stress biar happy turunin bb nyaaa
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
6.8 kg
10.2 kg
Reasonably Well
Add Comment
Gaining 2.6 kg a Week
21 June 2024
Timbangannya kadang ke 64.2 64.3 dan paling rendah di 64.1
Btw semalam seneng bgt karna bisa pup dan lega bgt. Karna makan 紫米 dan sayur bayam itu loh. Trus td sebelum timbang uda pup dikit, dan minum air dikit. Makanya aku patok ke 64.1 karna di kurangi jatah minum tadi
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
7.9 kg
9.1 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
20 June 2024
Semalam ke kantin kampus , makan nasmer banyak, trus mie bihun sama bayam khas disini, dan 5biji tahu goreng. Kenyang bgt, paginya makan apel dan yogurt, trus siang itu cuma protein shake aja. Trus ini haid day2, btw kok malah bb naik 1ons ya? Atau pengaruh haid? Atau karna surplus ya? Btw ga ada pup. Pdhl smlam uda makan bnyk sayur deh
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
7.8 kg
9.2 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
19 June 2024
Hari ini db
Ada pup sedikit karna semalam ke 夜市, beli 木瓜牛奶 enak bgt. Trus ada beli takoyaki sama 臭豆腐yg di goreng lalu di banjiri kuah dikit, makannya sharing dgn temen2. Mostly i makan 80%🤣, takoyakinya isi 6, keknya i makan 3-4pc gitu deh. Trlalu garing dan ga juicy, tapi tako nya ada 2-3biji in inside. Tp gpp intinya gw happy ada turun krna kmren sm skli stuck gtu.. apalagi ini hari 1 db bnr bnr nyeri n lemes, tp gabole semangat,加油！
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
7.9 kg
9.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
alingrace16's Weight History
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