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aldinataaa
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Weight History
6 to 10 of 76
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28 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
66.6 kg
17.2 kg
11.6 kg
Reasonably Well
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Losing 0.1 kg a Week
17 September 2022
berawal dari istri yang cuma olahraga dirumah,akhirnya kebawa juga. kita sama2 udah nurunin berat badan lebih dari 15kg dari awal tahun,semoga tahun ini bisa terus konsisten supaya ala2 couple goals walaupun udah punya anak tpi olahraga tetap lanjut ya.hha
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17 September 2022
semangat
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
16.8 kg
12 kg
Reasonably Well
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Losing 0.5 kg a Week
05 September 2022
lanjut
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
16 kg
12.8 kg
Reasonably Well
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Losing 0.1 kg a Week
16 June 2022
1 bulan setelah lebaran banyak banget acara halal bihalal sampe bener2 ga ada waktu dan males buat olah raga,makan pun bener2 ga dijaga segala masuk . sampe2 berat badan nail dari 70,4 - 73,8. akhirnya punya pikiran bakal sia2 nih 4 bulan diet. ehh ehh ternyata setelah back on track olahraga dan atur pola makan + defisit kalori baru seminggu malah turun ke angka 69,5 . teori melatih metabolisme akhirya terbukti. malah masa otot makin melendung.
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
14.3 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
aldinataaa's Weight History
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