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Weight History
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21 January 2024
day 4
masih berusaha less oil
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21 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
1 kg
8.7 kg
Reasonably Well
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Gaining 0.7 kg a Week
20 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
1.1 kg
8.6 kg
Reasonably Well
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Losing 6.3 kg a Week
19 January 2024
day 2
less oil,, jadinya kukus rebus aja. tambahin wijen sngrai + saos sambel buat cocolan. alhamdulillah kenyang .
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19 January 2024
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aininurkartika's Weight History
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