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Tracy0701's Journal

Tracy0701's Profile | Weight History

6 to 10 of 46

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31 January 2012

I decided to switch up diets & not quite sure how to change it. I am now doing the 17 Day Diet (17 day/cycle - 4 cycles). I'm off to a pretty good start. I'll let you know how thing turn out after my first 17 days

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	0 kg	7.7 kg	Not Applicable

Add Comment Losing 0.1 kg a Week

12 December 2011

this wasn't quite so hard to do the second time around. I found that exercise helps fight that crazy feeling you get. I'm down 7 and going to incorporate not eating after 7:00.

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	8.2 kg	Reasonably Well

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30 August 2011

I'm not really following a diet. I'm watching my calore intake and working out. I'm developing more muscle (which everyone knows weighs more than fat) and I'm looking more tone but the number on the scale makes me feel bad since it's not really moving. My mom told me this past weekend that I am bulking up too much and that I need to find a program that will slim me down....she fussed when I was heavy...now she's fussing because I am getting too muscular....go figure - I guess you cant please everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	0 kg	8.2 kg	Poorly

Add Comment Gaining 0.1 kg a Week

10 May 2011

Let me preface this by saying it's been a while since I entered my weight because I had put a lot of it back on. I suck when it comes to following an eating plan. I really love food (especially the ones that are bad for you). I decided to keep an eye on my potions and stop eating after 7:30 pm. I am also working out a lot more by walking during lunch and adding a Turbo Kick & Body Pump class to my workout regime. (I had over 71,000 steps last week). The number on the scale is going down slowly but I've had a lot of people tell me I am looking quite fit. so in actuality I am down 7 pounds instead of up 1 pound. Imagine that!!!

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	0 kg	6.8 kg	Not Applicable

Add Comment Gaining 0.0 kg a Week

25 January 2011

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	0 kg	6.4 kg	Not Applicable

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Tracy0701's Weight History

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