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Tinker_bella_za
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Tinker_bella_za's Journal
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Weight History
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14 August 2023
A week of recording … makes one mindful of choses .
Focusing on eating balanced meals ; instead of junk & coffee ….
Week 1 averaged approx 1350 a day … I hope the deficit will kickstart the metabolism 🤞🏼🤞🏼
(1 comment)
10 August 2023
Diary Free Overnight Oats
Adapted the recipe that’s on the App
Switched milk for almond milk & a tsp of coconut yoghurt alternative;
reduced the honey as well -
increased the berries -
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10 August 2023
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09 August 2023
Still don’t have a scale - found old cronk - (my parents old scale )- and I find it hard to believe that according to it - I’m pretty much approx 0.5kg above my last weigh in over a year back - & that was after lunch .
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
7.9 kg
15.5 kg
Reasonably Well
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Gaining 0.0 kg a Week
05 August 2023
Any recommendations for a ‘smart’ scale ?
Looking to buy one that syncs with IOS.
Day 1 & I just realized my previous scale has given up … ( ironic 😀)
(3 comments)
Tinker_bella_za's Weight History
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