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Sphiwesihle
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Weight History
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15 August 2022
OH August!!! after such a beautiful compliment that I am gradually losing and its visible, the scale decides to tell me otherwise this morning! My my my!! This relationship isn't working... aaaarrrggg! but we soldier on...
I look good and I feel good even though after the scale I feel inbetween.... Happy Monday my beautiful healthy eaters. Lets keep at it... we are getting there even when it doesn't weigh like it🌻
Weight:
Lost so far:
Still to go:
Diet followed:
125.2 kg
4.8 kg
47.2 kg
Reasonably Well
(4 comments)
Gaining 0.2 kg a Week
01 August 2022
💌 I start August on a higher count!!!😃😃 Yooooì🙈🙈 truth said, I'm happy. I still have control over my emotions and what I eat. I know exactly why the scale is reading this much and I don't feel bad at all... I continue this journey with love and kindness towards self. Wishing you all a blastful week ahead, and the most fat slashing, weight trumping and GORGEOUS Womans month💟💟
Weight:
Lost so far:
Still to go:
Diet followed:
124.8 kg
5.2 kg
46.8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
18 July 2022
Its Monday... reflecting on my weekend... WOW it was a rollercoaster emotional heartbreaking weekend! Under normal circumstances I should have broken into pieces, binged my heart out but I didnt. I chose to binge on popcorn, talk it out, recognise and acknowledge my pain and hurt and allow myself, body, spirit and mind to go through it. I hugged myself as I would someone else, I prayed for myself as I would a friend, and talked to myself as I would do to someone I cared about. And now I'm allowing... don't be fooled the temptation to grab that icecream chocolate and sweets to numb the pain is there😃🙈 But what keeps me going is those girlfriend/boyfriend conversations with myself! Im Learning to give myself the love and care I would give to someone going through exactly what I'm going through ❤ Happy Monday 🌻💞
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
5.7 kg
46.3 kg
Reasonably Well
(7 comments)
Losing 0.9 kg a Week
15 July 2022
From hear forth this weight is going down. This Weight loss experience is really a journey and a half. It forces me to deal with issues I didn't even know were issues until I started confronting some of my behaviours. To know yourself means to also understand, acknowledge and accept the reasons behind your decisions and actions. Why you do what you and why you feel the way you feel and if you dont like the way you feel, change it. If you cant, acknowledge the feeling, breathe and let it go... 🥰 feeling lighter and loving me😘🥰❤💞
Weight:
Lost so far:
Still to go:
Diet followed:
124.7 kg
5.3 kg
46.7 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
05 March 2022
Weight:
Lost so far:
Still to go:
Diet followed:
125.8 kg
4.2 kg
47.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Sphiwesihle's Weight History
View Complete History