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Quen713
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Weight History
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03 September 2010
dont you hate it when you see SKINNY people on here complaining about being fat? i'm like, "fat WHERE?" wtf SHUT THE HELL UP!!! LOL!!!!!!!!
Anyway, I had a better workout today, did some weight lifting as well as a hour worth of cardio...& oh i did some wall sits..OMG..nuff said.
protein, protein, PROTEIN...water, water, WATER! never knew how important those two were for losing weight until now, if someone had schooled me on that a long time ago I could have lost weight years ago! Only thing I hate about drinking so much water is the frequent bathroom visits...LOL. I see alot of people adding Melba Toast & flax meal or seeds to their food diaries, is their anything special about those 2 things I should know about? SOMEBODY LET ME KNOW! I been looking for new stuff to buy & eat, i'm tired of eating the same old stuff and I dont really have time to cook except for the weekends...holla at me people!!!!!!!!!!!
(8 comments)
01 September 2010
I can feel myself losing momentum, I struggled through my workout today at the gym, I just didnt have as much energy as I used to and I cant figure out why! Maybe I need some more rest? I took a 60 min kickboxing class today and I usually hop on the treadmill or elliptical even after that, but today I just couldnt do it...I had a bad eating week last week because I had family from England in town so i'm back to the nitty gritty, so most likely the weight I lost was water weight plus I took a colon cleansing pill as a detox, so i'm getting back on track. Anyway i've talked my parents into coming to the gym with me, maybe a couple work-out partners is what I need because i'm getting bored lol...hope anybody that reads this had an awesome day!
(4 comments)
23 August 2010
aww man my family from England flew in today, they come here and spend hours in Wal-mart & bring back a bunch of fattening unhealthy junk food that they cant buy back home in England and torture us with it! My mom made a delicious gumbo, and there is a bunch of liquor! I ate & drank so much today, when i get around my family this always happens LOL..I didnt even get a chance to go to the gym trying to get them settled in and helping my mom cook & clean to make them comfortable...hopefully I can get to the gym tomorrow and work off some of this food!!!
(4 comments)
20 August 2010
12:08 a.m im at work eating animal crackers watchin Y&R online lol...while getting dressed for work i noticed my pants are so loose now! i havent lost a bunch of weight but i definitely lost alot of inches, this is such a great feeling...i wanted to wait til i got to my goal weight to go shopping but i may have to go sooner, i dont want to be "looking like a fool with my pants on the ground" hahahaha lol...
(4 comments)
18 August 2010
ok I went swimming & did kickboxing today but I went a little too far with the celebrating today & binge ate :( man I ate 4 slices of pizza for dinner tonite, I just miss the taste of pizza I wanted to eat some till I was miserably full....why does this happen? oh well, tomorrow is a new day & time to get refocused.
(2 comments)
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