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Na Nur Asyidah
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Weight History
6 to 10 of 15
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17 January 2023
2 minggu kmren makan udh gk di timbang.. mengandalkan feeling, padahal yg di makan udah lebih dr TDEE, alhasil BB stuck dan cenderung naek..
Awalnya 3 meal dan WO setelah sarapan akhirnya di ganti jadi 2 meal, IF 14:10 dan WO sebelum meal 1..
semoga bisa konsisten dan mencapai BB ideal lebaran nanti..
(1 comment)
03 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
1.6 kg
15.4 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
27 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
0.8 kg
16.2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
12 December 2022
Awal defkal + workout tgl 20 November, seminggu cuma turun 10gr, BMI dan fat jg masih warna merah... Alhamdulillah hari ini BB, BMI, dan Fat udah berubah warna meski masih jauh sampe ke warna hijau, proses masih panjang.. yukk semangat yukk
(10 comments)
12 December 2022
Alhamdulillah
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
1 kg
16 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
Na Nur Asyidah's Weight History
View Complete History