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Lio S'non's Journal

Lio S'non's Profile | Weight History

6 to 10 of 34

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14 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
69.7 kg	6.8 kg	0 kg	Reasonably Well

Gaining 0.1 kg a Week

07 December 2020

Avg kcal over de week; 2900/dag.

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	6.9 kg	0 kg	Reasonably Well

Losing 0.1 kg a Week

30 November 2020

+ 200 gr en volgens weegschaal/app + 200 gr spier. Goed dus 😁

Weight:	Lost so far:	Still to go:	Diet followed:
69.7 kg	6.8 kg	0 kg	Reasonably Well

Gaining 0.2 kg a Week

24 November 2020

11.7 % Body Fat 57.4 kg Muscle Mass

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	7 kg	0 kg	Reasonably Well

Gaining 1.0 kg a Week

16 November 2020

11.4% Body Fat & 56.8kg muscle mass

Niet zo goed, vet % ging omhoog en spiermassa naar beneden tov laagste weging 2 weken geleden.

--> kcal/dag verhogen van 2675 naar 2850

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	8.1 kg	0 kg	Reasonably Well

Losing 1.1 kg a Week

Lio S'non's Weight History

View Complete History

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