Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JenzNfriendz
Journal
JenzNfriendz's Journal
JenzNfriendz's Profile
|
Weight History
6 to 10 of 37
Page:
Previous
1
2
3
4
5
6
...
Next
26 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
5.9 kg
3.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
22 July 2011
no more food entry for me. It's good to see what you're eating and how much nutritional wise, but if your daily routine is making better choices and making it a daily habit to eat this way, why waste the time doing it?
I think as long as I eat right and still lose fat as well as tone, everything will be okay.
(3 comments)
21 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
61.0 kg
5.4 kg
4.3 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
18 July 2011
For those who like to follow my plan:
In take:::
(Give or take 10%)
1. Protein: (Male- 1.3g*weight)(Female- .9g*weight)
2. Fiber: (Male- .2g*weight) (Female- .2 g*weight)
3. Carbs: (Male- .9g*weight) (Female- .75g*weight)
My Intake for Month 2:::
1. 110.16g
2. 24.48g
3. 91.8g
No more than 20% fat or 1200 calories
JenzNfriendz exercise plan!!!
Month 2
4 Weeks:
Monday- 60 min Cardio/ Abs
Tuesday- 45 min cardio/ Back and Bi
Wednesday- 60 min cardio/ Abs
Thursday- 45 min cardio/ Legs (split train)
Friday- 60 min cardio/ Abs
Saturday- 45 min Cardio/ Chest and Tri
Sunday- Legs/ Abs
Month 3
(Split training and exercise mix everyday)
4 weeks:
Monday- Chest/Abs (Morning): 45 Cardio (Night)
Tuesday- Back (Morning): 60 cardio (Night)
Wednesday- Shoulders/Abs (Morning): 60 Cardio (Night)
Thursday- Arms/Abs (Morning): 45 Cardio (Night)
Friday- Legs and Abs (Morning): Rest (Night)
Saturday- Hike/Cardio 2 hours
Sunday- Back (Morning): Legs or Cardio (Night)
Note: Cardio is either running or swimming
(6 comments)
18 July 2011
Back from vaca. Time to get back on track. SPSU in less than 4 weeks!
Add Comment
JenzNfriendz's Weight History
View Complete History