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IFF10
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Weight History
6 to 10 of 14
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18 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
1.9 kg
3.9 kg
Reasonably Well
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Gaining 1.8 kg a Week
16 November 2021
Una comida exquisita, saciante y equilibrada.
200 gr de pechuga de pollo, 125 gr de quinoa, pimiento, cebolla, champiñones, 1 cucharada de aceite, una pizca de sal y una pizca de pimentón.
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16 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.4 kg
2.4 kg
3.4 kg
Reasonably Well
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Losing 1.4 kg a Week
15 November 2021
Fácil, rápido, sabroso y con muy pocas calorías. No quieres cocinar, no tienes tiempo, es tarde....237 kcal para terminar el día de la mejor manera.
(4 comments)
15 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
2.2 kg
3.6 kg
Reasonably Well
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Losing 3.5 kg a Week
IFF10's Weight History
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