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Enza Benza
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Enza Benza's Journal
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Weight History
6 to 10 of 20
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11 January 2011
Results of today's run on the treadmill:
Calories = 257
Distance = 2.57 miles
Time = 38 mins
Speed = 3.9-5.6
Steps = 4729
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11 January 2011
Forcing myself to go to the gym tonight because who knows how tomorrow will be like due to the snow storm thats heading to Jersey.
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10 January 2011
So I slacked off a little this weekend; ate too many sweets - I have such a sweet tooth!! But today is a new day and cant look back. Heading to the gym soon to do some running on the treadmill, half hour of kickboxing, and half hour of legs. I gotta burn those calories. I kind of disappointed with my weigh in a few days ago, it somewhat discourages me from doing better and fights my cravings. I know I can do this but I just need to get in the swing of things. Hopfully I can drop these 8.5lbs by mid Feb.
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08 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
0.6 kg
3.9 kg
Reasonably Well
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Losing 0.3 kg a Week
07 January 2011
Not HAPPY!!! :(
gained 1.3lbs in 19 days!
It's okay though, it could be a lot worse; coming back to a normal schedule after the holidays.
I just need to step it up a notch at the gym and carefully watch what I eat.
I can get through this hurdle!!
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Enza Benza's Weight History
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