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ChrisTheDrK's Journal

ChrisTheDrK's Profile | Weight History

6 to 10 of 20

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14 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

02 February 2020

Augmentation des apports entre 3600-4200 cal/jour
Diminution des glucides à 20-25%
Augmentation des lipides
Protéines à 30% max (2.8gr prot animales/kg/jour)
MG en diminution, gros regain de forme malgré horaires surchargés

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	0.2 kg	0 kg	100%

Add Comment Gaining 0.1 kg a Week

09 December 2019

Steak 🥩 de bœuf chateaubriand
Fusili de lentilles corail
Sauce tomates 🍅 champignons 🍄
Têtes d’asperges à l’ail

Facile, rapide avant mon service de nuit de ce dimanche ;)

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25 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	1.4 kg	0 kg	100%

Add Comment Gaining 0.1 kg a Week

26 October 2019

MG en diminution malgré les 3600-4000 cal/jour
Entraînements absolument au top
Récupération en regard du travail (encore débordé)...

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	1.8 kg	0 kg	100%

Add Comment Losing 0.5 kg a Week

ChrisTheDrK's Weight History

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