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AstyaHan
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Weight History
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19 March 2024
Ternyata bener kata orang, kalau ngestuck coba makan di atas tdee beberapa hari terus on track lagi, kirain bakal naik taunya malah jadi segini 😅
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19 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
47.6 kg
9.1 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
08 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
8.7 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
02 March 2024
Bismillah jadi habit 💪 Selalu catat kalori dan tidak over eating, mari makan sesuai kebutuhan 💪 Thank you lho FatSecret udah membantuku lebih disiplin 😭👍
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01 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
48.3 kg
8.4 kg
0 kg
Reasonably Well
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Losing 4.9 kg a Week
AstyaHan's Weight History
View Complete History