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ArmyMom01
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Weight History
6 to 10 of 32
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13 January 2015
I hope this WOE is working....My goal is to lose at least 20 lbs. by March 1st. 4 down 16 to go! I only want to weigh myself once a week, if I weigh before then I'm afraid of what the scale might say! I like the SURPRISE at the end of the week...SILLY ME!After March 1st, I want to lose another 20 lbs. and so on...til I get to goal! My Hubby got good news today, he has AFIB, he had a procedure called cardio version last week. They shock your heart back into rhythm, his heart paused for 5 seconds, NOT GOOD! But, today his EKG showed he's not in AFIB! This is his 3rd cardio version and he has had 2 Ablations as well...stubborn ole Man!JK! With his health issues, it stresses me out, but it also keeps me on the straight and narrow.
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12 January 2015
For some reason, I can't get my required amount of veggies in. I feel like I am totally blowing the Atkins 72 Induction plan. On a good note, I am drinking the required amount of water and I really wasn't that hungry for diner...Noticing some strange pains in my stomach today, not sure what that's all about. Hope it's nothing serious, my Hubby and I always have some kind of health issues every flipping January!
(1 comment)
11 January 2015
I hope I didn't sabotage my plan, yesterday! I decided to have a few drinks, ( 4 shots worth of Vodka )while low in carbs, I decided to add Crystal Light to the Vodka and Diet 7 Up, after reading the ingredients, I was not a happy camper!I probably had too many shots to begin with! The last drink I just used a lime instead of the Crystal Light, perfect! Then, I ate 2 cheese & sausage brats. 3 carbs each.....! Sad thing about it, they really tasted bad!
(1 comment)
10 January 2015
Sweeeeeet! I started Atkins 72 Induction on Monday. Added 10 minutes of walking and 10 minutes of exercise bike ( every other day ). I stepped on the scale last night and was bummed, no changes.... got on the scale this morning and LOST 4lbs!
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
12.7 kg
18.6 kg
100%
(3 comments)
Losing 6.4 kg a Week
08 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
10.9 kg
20.4 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
ArmyMom01's Weight History
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