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AgileBee's Journal
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Weight History
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29 May 2017
Ratatouille: my diet's little black dress
(9 comments)
26 May 2017
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25 May 2017
Was surprised to still be losing today after last night's binge of naan bread, a brownie, 2 random tablespoons of PB and baked Italian chicken legs (all while watching Law & Order). Then I remembered that I haven't updated my TDEE in over a month. All the extra desire for food the past 3 weeks and the stalled weight loss last month make sense now! I'm conservatively increasing RDI to 1550 calories (with 1-2 refeed days at 1800). Macros remain 40/40/20. However, I'll reconsider low carb in another 25 lbs as I'm unsure whether my body is responding as well as it did initially.
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
14.2 kg
22.0 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
24 May 2017
Boiled the lentils in bone broth yesterday afternoon and had it for lunch today. Cheese and fresh basil were last minute additions. One cup of soup, more than half my RDI... #noregrets
(1 comment)
21 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
85.1 kg
13.8 kg
22.5 kg
Reasonably Well
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Losing 0.5 kg a Week
AgileBee's Weight History
View Complete History